Protein
54%
Carbs
14%
Fat
32%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 40mg13%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
basil, fresh
0.27 g
salt, table
0.52 g
oil, olive, salad or cooking
1.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
54.40 g
eggplant, raw
6.67 g
garlic, raw
0.60 g
onions, raw
7.33 g
parsley, fresh
0.51 g
peppers, sweet, green, raw
4.93 g
squash, summer, zucchini, includes skin, raw
15.73 g
tomatoes, red, ripe, raw, year round average
24.27 g
peppers, sweet, yellow, raw
4.16 g
Food groups
45%
chicken
28%
color veggies
13%
gourd veggies
7%
allium veggies
5%
other veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Ratatouille
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chicken with tomatoes
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken ratatouille (No onion)