Protein
39%
Carbs
13%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.06 g
spices, cardamom
0.06 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.06 g
salt, table
0.75 g
oil, peanut, salad or cooking
2.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon peel, raw
0.60 g
garlic, raw
1.20 g
ginger root, raw
0.44 g
shallots, raw
6.00 g
lemon grass (citronella), raw
0.36 g
nuts, coconut meat, dried (desiccated), toasted
2.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
12.00 g
beverages, water, tap, drinking
27.60 g
sugars, granulated
1.26 g
chillies, dry
2.00 g
Food groups
54%
chicken
22%
water
12%
tree nuts
6%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
sugars
1%
fresh herbs and spices
1%
salt
0%
citrus fruits
Health Tags for chicken rendang
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken rendang (No shallots)