Protein
50%
Carbs
13%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (134g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
4.29 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.50 g
spices, chili powder
0.39 g
salt, table
0.69 g
peppermint, fresh
0.46 g
oil, rice bran
1.94 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
71.89 g
lemon juice, raw
0.86 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
20.00 g
nuts, cashew nuts, raw
2.02 g
beverages, water, tap, drinking
10.29 g
chillies, green
1.14 g
ginger garlic paste
1.37 g
garam masala powder
0.36 g
kasoori methi, raw
0.43 g
Food groups
54%
chicken
15%
allium veggies
13%
fermented dairy
8%
water
3%
dairy oil and fat
2%
fresh herbs and spices
2%
tree nuts
1%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for Chicken reshmi masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Reshmi murgh masala (No curd/onion)