Protein
49%
Carbs
8%
Fat
44%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (145g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.16 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.27 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.36 g
spices, cardamom
0.04 g
spices, chili powder
0.25 g
spices, cinnamon, ground
0.02 g
spices, cloves, ground
0.02 g
spices, pepper, black
0.08 g
spices, pepper, white
0.22 g
spices, poppy seed
1.60 g
spices, saffron
0.01 g
salt, table
0.65 g
oil, rice bran
2.47 g
chicken, broilers or fryers, meat only, raw
90.92 g
garlic, raw
0.25 g
ginger root, raw
0.18 g
onions, raw
6.36 g
nuts, cashew nuts, raw
0.77 g
beverages, water, tap, drinking
15.27 g
chillies, dry
0.73 g
garam masala powder
0.45 g
Rose essence
0.09 g
Food groups
63%
chicken
15%
fermented dairy
11%
water
5%
allium veggies
2%
dry herbs and spices
2%
vegetable oils
1%
cow milk
1%
dairy oil and fat
1%
tree nuts
0%
salt
0%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for Chicken rezala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, milk
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh rezela (FODMAP friendly)