Protein
30%
Carbs
43%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (290g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 37mg12%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
spices, pepper, red or cayenne
0.45 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
51.00 g
carrots, raw
12.50 g
celery, raw
1.88 g
garlic, raw
4.20 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
rice, white, long-grain, regular, raw, unenriched
11.56 g
vegetable stock
183.82 g
Food groups
52%
water
18%
chicken
14%
allium veggies
6%
tuber veggies
4%
other gluten free grains
3%
green leafy veggies
2%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Chicken rice soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rice with teriyaki chicken, Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, spring onion
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Chicken rice soup (No onion/garlic)