Protein
30%
Carbs
45%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories388 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 77mg26%
Total Carbohydrate 42g32%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 878mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.25 g
cheese, parmesan, grated
12.50 g
salt, table
0.75 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
soup, stock, chicken, home-prepared
60.00 g
garlic, raw
1.50 g
mushrooms, portabella, raw
21.50 g
onions, raw
18.75 g
parsley, fresh
0.95 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
alcoholic beverage, wine, cooking
15.63 g
Food groups
30%
chicken
15%
other gluten free grains
14%
water
13%
allium veggies
9%
fungi veggies
7%
fermented alcohols
5%
cow milk
3%
green leafy veggies
2%
tuber veggies
1%
vegetable oils
1%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chicken risotto (with mushrooms)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic risotto rice
Risotto with chicken and ham
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, mushroom
Gluten free pasta (cooked), Chicken risotto (without onion and garlic)