Protein
43%
Carbs
5%
Fat
52%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (124g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 63mg21%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
13.61 g
spices, chili powder
0.60 g
spices, cinnamon, ground
0.00 g
spices, cumin seed
0.47 g
spices, fennel seed
0.22 g
spices, ginger, ground
0.20 g
spices, pepper, black
0.03 g
salt, table
0.67 g
oil, rice bran
7.56 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
83.41 g
beverages, water, tap, drinking
16.00 g
chillies, dry
0.44 g
asafoetida
0.04 g
garam masala powder
1.11 g
Food groups
67%
chicken
13%
water
11%
fermented dairy
6%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Chicken rogan josh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh kasturi, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh rogan josh