Protein
41%
Carbs
38%
Fat
21%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
48
Nutrition Information
Serving Size1 (196g)
Amount per serving
Calories309 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 708mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
spices, chili powder
2.00 g
salt, table
1.13 g
oil, mustard
3.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
102.00 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
17.50 g
chickpea flour (besan)
1.50 g
wheat flour, white, all-purpose, unenriched
31.25 g
chaat masala
1.22 g
ginger garlic paste
2.40 g
Food groups
52%
chicken
17%
hen egg
16%
refined grains
10%
allium veggies
2%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
beans
1%
salt
Health Tags for Chicken Roll (chicken frankie)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions, besan, wheat flour
Chicken rice with lemon herb, Chicken thigh (baked), Multigrain chicken roll (no onions)