Protein
28%
Carbs
5%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High calorie
High fat
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories440 Kcal
% Daily value
Total Fat 33g60%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 76mg25%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 1066mg53%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
salt, table
0.19 g
salad dressing, mayonnaise, light
15.00 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
95.00 g
apples, raw, red delicious, with skin
20.44 g
celery, raw
8.84 g
onions, raw
10.06 g
nuts, walnuts, english
3.66 g
Food groups
62%
chicken
13%
other fruits
7%
allium veggies
6%
green leafy veggies
3%
water
3%
vegetable oils
2%
tree nuts
2%
vinegars
2%
hen egg
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Chicken salad with apple and walnut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, onion
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad