chicken salad with dates and nuts (yogurt based)
160g
Mediterranean,middle east,continental,european
Main
Protein
26%
Carbs
31%
Fat
43%
Food Tags
Low glycemic index
High protein
High sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 7g117%
Cholesterol 60mg20%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
greek yogurt
30.00 g
salt, table
1.20 g
chicken, broilers or fryers, meat only, roasted
56.00 g
grapes, red or green (european type, such as thompson seedless), raw
30.20 g
dates, medjool
19.20 g
celery, raw
6.73 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
nuts, walnuts, english
11.70 g
Food groups
35%
chicken
19%
other fruits
19%
fermented dairy
12%
stone fruits
7%
tree nuts
4%
green leafy veggies
3%
allium veggies
1%
salt
Health Tags for chicken salad with dates and nuts (yogurt based)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Chicken salad with corn, Chicken salad with hummus, Creamy chicken salad with nuts
IBS
● Avoid this food
Presence of high FODMAP ingredient- grapes, yogurt
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad