Chicken Salad with Dates and walnuts (with bacon)
159g
Mediterranean,continental,european,middle east
Main
Protein
22%
Carbs
19%
Fat
59%
Food Tags
Low carb
Low glycemic index
High sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories392 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 7g117%
Cholesterol 59mg20%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 1127mg56%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bacon strip
16.00 g
light mayonnaise
35.00 g
salt, table
1.00 g
chicken, broilers or fryers, meat only, roasted
46.67 g
grapes, red or green (european type, such as thompson seedless), raw
25.17 g
dates, medjool
16.00 g
celery, raw
5.61 g
onions, spring or scallions (includes tops and bulb), raw
4.17 g
nuts, walnuts, english
9.75 g
Food groups
29%
chicken
16%
other fruits
10%
stone fruits
9%
pork
7%
water
6%
tree nuts
6%
vegetable oils
5%
vinegars
4%
hen egg
4%
green leafy veggies
3%
allium veggies
2%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Chicken Salad with Dates and walnuts (with bacon)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- dates, grapes
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- grapes
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad