Protein
23%
Carbs
43%
Fat
34%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (201g)
Amount per serving
Calories356 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 53mg18%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 738mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
spices, pepper, black
0.57 g
salt, table
0.75 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
50.00 g
cucumber without peel
14.88 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
tomato sauce, canned, no salt added
12.25 g
Food groups
27%
refined grains
23%
chicken
16%
color veggies
14%
tuber veggies
7%
gourd veggies
7%
cow milk
3%
seed oils
2%
green leafy veggies
0%
salt
0%
hen egg
0%
dry herbs and spices
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Chicken sandwich (White bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, potatoes
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Wholehweat chicken sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Chicken rice with lemon herb, Chicken thigh (baked), Gluten free chicken sandwich