Protein
42%
Carbs
14%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving Size5-sticks (105g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 17g31%
Sodium 525mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
salt, table
0.56 g
oil, babassu
2.55 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
sauce, fish, ready-to-serve
0.68 g
lemon juice, raw
1.22 g
cucumber without peel
5.92 g
garlic, raw
1.50 g
ginger root, raw
0.28 g
onions, raw
8.75 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
3.75 g
soy sauce made from soy (tamari)
3.38 g
usda commodity, peanut butter, smooth
6.00 g
honey
2.18 g
sugars, brown
0.40 g
Food groups
65%
chicken
6%
gourd veggies
5%
allium veggies
5%
peanuts
4%
tree nuts
2%
vegetable oils
2%
water
1%
natural sugar substitutes
1%
salt
0%
sugars
0%
soy
0%
citrus fruits
0%
refined grains
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt water fish
Health Tags for Chicken Satay
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, honey
Chicken caprese, Roasted orange chicken, Chicken thigh (baked), Chicken Satay without onion, garlic