Protein
17%
Carbs
65%
Fat
18%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken sausage
25.00 g
salt, table
0.38 g
oil, olive, salad or cooking
1.69 g
soup, chicken broth, less/reduced sodium, ready to serve
30.00 g
coriander (cilantro) leaves, raw
0.25 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
onions, raw
8.75 g
beverages, water, tap, drinking
25.00 g
beans, black, mature seeds, cooked, boiled, without salt
21.50 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
Food groups
32%
other gluten free grains
23%
water
15%
chicken
5%
allium veggies
5%
beans
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Chicken sausage mexican rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Veggie bean mexican rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai)