Protein
14%
Carbs
64%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken sausage
20.83 g
spices, bay leaf
0.01 g
spices, cardamom
0.02 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.15 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.39 g
salt, table
0.42 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
1.33 g
garlic, raw
0.12 g
ginger root, raw
0.08 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.33 g
garam masala powder
0.83 g
cumin powder
0.25 g
Food groups
36%
water
21%
other gluten free grains
14%
allium veggies
14%
color veggies
12%
chicken
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken sausage pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lemon rice with chicken, Chicken rice with lemon herb, Chicken sausage rice