Protein
19%
Carbs
31%
Fat
51%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (159g)
Amount per serving
Calories329 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 6g100%
Cholesterol 162mg54%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 680mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
salt, table
0.40 g
vinegar, distilled
2.50 g
oil, rice bran
6.75 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
onions, raw
13.80 g
soy sauce made from soy (tamari)
3.00 g
tomato sauce, canned, no salt added
2.45 g
chaat masala
2.44 g
schezwan chutney
20.24 g
Frankie roti
38.18 g
Food groups
24%
hen egg
18%
chicken
12%
refined grains
11%
allium veggies
9%
whole grains
8%
vegetable oils
8%
water
3%
color veggies
3%
vinegars
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
green leafy veggies
0%
soy
0%
tuber veggies
Health Tags for chicken schezwan frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Chicken schezwan frankie (Millet roti)