Protein
19%
Carbs
30%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 23mg8%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 530mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
oil, peanut, salad or cooking
6.75 g
chicken, broilers or fryers, meat only, stewed
28.00 g
carrots, raw
10.00 g
cauliflower, raw
26.50 g
corn, sweet, yellow, raw
3.65 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
2.40 g
beverages, water, tap, drinking
57.60 g
cornstarch
4.61 g
wheat flour, white, all-purpose, unenriched
9.00 g
chillies, green
0.80 g
schezwan chutney
8.10 g
Food groups
38%
water
18%
chicken
17%
cruciferous veggies
6%
tuber veggies
6%
vegetable oils
6%
refined grains
5%
other gluten free grains
2%
allium veggies
1%
salt
1%
fresh herbs and spices
1%
color veggies
0%
dry herbs and spices
0%
green leafy veggies
0%
vinegars
Health Tags for chicken schezwan (gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted orange chicken, Kushi katsu chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, maida
Chinese velvet chicken, Chicken teriyaki, Chicken tempura, Chicken schezwan (FODMAP friendly)