Protein
23%
Carbs
30%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (78g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 91mg30%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
19.00 g
spices, pepper, black
0.57 g
mustard, prepared, yellow
3.73 g
salt, table
0.18 g
oil, rice bran
6.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
bread crumbs, dry, grated, plain
13.50 g
wheat flour, white, all-purpose, unenriched
5.63 g
Food groups
36%
chicken
25%
refined grains
24%
hen egg
9%
vegetable oils
2%
water
2%
dry herbs and spices
2%
vinegars
0%
salt
Health Tags for Chicken schnitzel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheesy chicken taquitos
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Hunan style chicken, Roasted orange chicken, Arabian grilled chicken, Schnitzel (No bread crumbs)