Protein
25%
Carbs
17%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 56mg19%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
8.64 g
spices, chili powder
0.19 g
spices, coriander seed
0.39 g
spices, fennel seed
0.07 g
spices, turmeric, ground
0.11 g
salt, table
0.43 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
30.00 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
17.14 g
garam masala powder
0.36 g
Chicken seekh kabab
71.49 g
Food groups
38%
chicken
23%
allium veggies
16%
color veggies
11%
water
5%
dairy oil and fat
2%
vegetable oils
1%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
1%
citrus fruits
1%
tree nuts
0%
salt
Health Tags for Chicken seekh curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken seekh curry (No onion/garlic)