Protein
42%
Carbs
24%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 3g12%
Protein 16g30%
Sodium 511mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
9.71 g
egg, whole, raw, fresh
3.57 g
spices, garlic powder
1.39 g
salt, table
0.17 g
vinegar, distilled
2.13 g
oil, peanut, salad or cooking
1.93 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
58.29 g
cabbage, raw
10.00 g
carrots, raw
7.14 g
ginger root, raw
0.86 g
onions, spring or scallions (includes tops and bulb), raw
2.86 g
peas, green, frozen, unprepared
7.66 g
beverages, water, tap, drinking
10.29 g
peanuts, all types, dry-roasted, with salt
4.17 g
soy sauce made from soy (tamari)
5.14 g
sugars, brown
0.43 g
cornstarch
1.46 g
chillies, green
0.86 g
Food groups
46%
chicken
11%
water
8%
cruciferous veggies
6%
peas
6%
tuber veggies
4%
color veggies
3%
peanuts
3%
hen egg
3%
vinegars
2%
sugars
2%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
other gluten free grains
1%
dry herbs and spices
1%
salt
1%
soy
0%
refined grains
0%
green leafy veggies
Health Tags for Chicken Shanghai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic powder
Chinese velvet chicken, Chicken teriyaki, Chicken tempura, Shanghai chicken (No garlic powder)