Protein
16%
Carbs
50%
Fat
35%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, coriander seed
0.04 g
spices, pepper, black
0.05 g
spices, turmeric, ground
0.06 g
salt, table
0.36 g
oil, rice bran
3.26 g
chicken, ground, raw
15.68 g
coriander (cilantro) leaves, raw
0.09 g
onions, spring or scallions (includes tops and bulb), raw
0.10 g
beverages, water, tap, drinking
14.40 g
soy sauce made from soy (tamari)
0.24 g
wheat flour, white, all-purpose, unenriched
20.00 g
cumin powder
0.06 g
Food groups
37%
refined grains
29%
chicken
27%
water
6%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
allium veggies
0%
fresh herbs and spices
0%
soy
Health Tags for Chicken shapale (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
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