Protein
31%
Carbs
22%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 33mg11%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 545mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, pepper, white
0.20 g
salt, table
0.50 g
oil, rice bran
2.25 g
chicken, ground, raw
37.33 g
soup, stock, chicken, home-prepared
40.00 g
ginger root, raw
0.73 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
tomatoes, red, ripe, raw, year round average
30.33 g
peppers, sweet, red, raw
24.67 g
soy sauce made from soy and wheat (shoyu), low sodium
7.10 g
chillies, green
2.33 g
Food groups
34%
color veggies
24%
chicken
16%
water
13%
allium veggies
3%
green leafy veggies
2%
tuber veggies
2%
fresh herbs and spices
2%
soy
1%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
whole grains
Health Tags for chicken shapta (tibetian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Tibetian chicken curry (No onion)