Protein
16%
Carbs
45%
Fat
38%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (180g)
Amount per serving
Calories340 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 36mg12%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 541mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, cardamom
0.06 g
spices, garlic powder
0.19 g
spices, pepper, black
0.10 g
salt, table
0.45 g
vinegar, cider
7.47 g
oil, olive, salad or cooking
3.38 g
chicken, broilers or fryers, thigh, meat and skin, raw
35.44 g
lemon juice, raw
3.75 g
lettuce, green leaf, raw
18.00 g
onions, raw
7.19 g
parsley, fresh
0.47 g
tomatoes, red, ripe, raw, year round average
22.75 g
seeds, sesame butter, tahini, type of kernels unspecified
7.50 g
bread, pita, white, unenriched
60.00 g
garam masala powder
0.63 g
Food groups
33%
refined grains
20%
chicken
13%
color veggies
10%
bean veggies
7%
fermented dairy
4%
vinegars
4%
allium veggies
4%
oil seeds
2%
citrus fruits
2%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
seed oils
Health Tags for Chicken shawarma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy chicken roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken shawrma (Millet flour roti)