Protein
18%
Carbs
15%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
12.85 g
spices, cardamom
0.06 g
spices, garlic powder
0.19 g
spices, pepper, black
0.10 g
salt, table
0.45 g
oil, olive, salad or cooking
5.06 g
chicken, broilers or fryers, thigh, meat and skin, raw
35.44 g
lemon juice, raw
3.75 g
olives, pickled, canned or bottled, green
2.70 g
cucumber without peel
14.00 g
lettuce, green leaf, raw
18.00 g
onions, raw
7.19 g
parsley, fresh
0.47 g
tomatoes, red, ripe, raw, year round average
22.75 g
niger seeds
0.07 g
garam masala powder
0.63 g
Cauliflower rice tabbouleh
16.14 g
Food groups
25%
chicken
18%
color veggies
13%
bean veggies
12%
gourd veggies
6%
allium veggies
5%
cruciferous veggies
5%
water
5%
citrus fruits
4%
vegetable oils
2%
beans
1%
other veggies
1%
oil seeds
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
vinegars
0%
seed oils
Health Tags for Chicken Shawarma (plate)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shredded chicken with bean sprouts, Chicken doner
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower rice
Eggplant chicken lasagna, Open chicken shawarma (FODMAP friendly)