Protein
35%
Carbs
44%
Fat
21%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High calorie
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (338g)
Amount per serving
Calories408 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 99mg33%
Total Carbohydrate 44g34%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 4g16%
Protein 35g65%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, parsley, dried
0.80 g
spices, pepper, white
0.24 g
rosemary, fresh
0.70 g
oil, rice bran
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
136.00 g
sauce, barbecue
17.00 g
lemon juice, raw
3.00 g
carrots, raw
25.00 g
garlic, raw
9.00 g
potatoes, white, flesh and skin, raw
46.00 g
squash, zucchini, baby, raw
8.00 g
tomato sauce, canned, no salt added
7.35 g
jeera rice
82.36 g
Food groups
40%
chicken
21%
tuber veggies
16%
water
9%
other gluten free grains
3%
color veggies
3%
allium veggies
2%
gourd veggies
1%
sugars
1%
citrus fruits
1%
vinegars
1%
dairy oil and fat
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
other sugars
0%
soy
0%
green leafy veggies
0%
refined grains
Health Tags for Chicken sizzler
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato, rice
Chicken wings barbeque
Heart/ Hypertension
● Consume in moderation
reduce portion
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Lemon rice with chicken, Chicken caprese, Shredded chicken with bean sprouts, Chicken sizzler ( no onion, garlic)