Protein
44%
Carbs
29%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
37.5714285714
Nutrition Information
Serving SizeSoup bowl (271g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.06 g
dill weed, fresh
0.12 g
salt, table
0.90 g
chicken, stewing, meat only, raw
56.80 g
carrots, raw
30.00 g
onions, raw
14.00 g
parsley, fresh
2.28 g
parsnips, raw
13.30 g
rutabagas, raw
19.20 g
turnips, raw
12.20 g
squash, zucchini, baby, raw
1.60 g
beverages, water, tap, drinking
96.00 g
celery leaves
25.00 g
Food groups
35%
water
28%
tuber veggies
21%
chicken
9%
green leafy veggies
5%
allium veggies
1%
fresh herbs and spices
1%
gourd veggies
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Soup with Veggies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Chicken Soup with Veggies (No Onion/garlic)