Protein
32%
Carbs
46%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.00 g
milk, fluid, 1% fat, without added vitamin a and vitamin d
24.40 g
spices, pepper, red or cayenne
0.04 g
spices, pepper, white
0.06 g
oil, olive, salad or cooking
0.45 g
chicken, broilers or fryers, meat only, stewed
28.00 g
soup, stock, chicken, home-prepared
12.00 g
lemon juice, raw
0.49 g
garlic, raw
0.60 g
mushrooms, portabella, raw
8.40 g
onions, raw
7.00 g
spinach, raw
28.40 g
beverages, water, tap, drinking
48.00 g
pasta, dry, unenriched
18.30 g
wheat flour, white, all-purpose, unenriched
0.75 g
Food groups
30%
water
16%
green leafy veggies
16%
chicken
15%
cow milk
11%
refined grains
5%
allium veggies
5%
fungi veggies
1%
tuber veggies
0%
citrus fruits
0%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Chicken spinach pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat butter chicken pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, mushroom
Eggplant chicken lasagna, Chicken palak pasta (Gluten free)