Protein
27%
Carbs
40%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
38.1666666667
Nutrition Information
Serving SizeSoup bowl (194g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 483mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, bay leaf
0.12 g
spices, oregano, dried
0.09 g
spices, pepper, black
0.46 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
40.80 g
garlic, raw
1.50 g
onions, raw
14.00 g
spinach, raw
60.00 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
bread, white, commercially prepared (includes soft bread crumbs)
8.00 g
chillies, dry
0.40 g
Food groups
31%
green leafy veggies
26%
tuber veggies
21%
chicken
8%
allium veggies
6%
cow milk
4%
refined grains
1%
butter
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Chicken Spinach Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onions, bread
Thai omelette soup, Chili chicken noodle salad, Shredded chicken with bean sprouts, Chicken Spinach Soup (no milk/onions)