Protein
19%
Carbs
28%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 28mg9%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 153mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.67 g
oil, rice bran
5.67 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
20.00 g
sauce, hoisin, ready-to-serve
1.33 g
sauce, oyster, ready-to-serve
1.50 g
brussels sprouts, raw
3.67 g
cabbage, chinese (pak-choi), raw
11.67 g
carrots, raw
4.17 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.70 g
ginger root, raw
0.33 g
noodles, chinese, chow mein
4.78 g
spring roll wrappers
14.86 g
Food groups
28%
chicken
21%
cruciferous veggies
15%
water
13%
refined grains
8%
vegetable oils
6%
tuber veggies
5%
hen egg
1%
other gluten free grains
1%
allium veggies
1%
fresh herbs and spices
0%
sugars
0%
salt
0%
soy
0%
vinegars
0%
seed oils
0%
dry herbs and spices
Health Tags for Chicken spring roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles, spring roll wrappers
Cheesy chicken taquitos, Grilled chicken hummus wrap, Chicken whole wheat spring roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring roll wrappers
Chicken veggie spring rolls, Spinach feta chicken rolls, Chicken spring roll (Rice paper)