Protein
61%
Carbs
6%
Fat
33%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (128g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 110mg37%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
9.50 g
spices, pepper, black
0.29 g
salt, table
0.75 g
vinegar, distilled
1.86 g
oil, rice bran
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
102.00 g
coriander (cilantro) leaves, raw
0.14 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
onions, raw
8.75 g
wheat flour, white, all-purpose, unenriched
1.41 g
chillies, green
0.50 g
Food groups
80%
chicken
7%
hen egg
7%
allium veggies
2%
vegetable oils
1%
vinegars
1%
refined grains
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Chicken steak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mustard chicken tikka, Pesto murgh tikka, Sukha murgh
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Chicken steak (No onion)