Protein
33%
Carbs
56%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
59.84 g
soup, stock, chicken, home-prepared
60.00 g
carrots, raw
11.00 g
garlic, raw
1.20 g
onions, raw
11.00 g
rice, white, long-grain, parboiled, unenriched, dry
32.00 g
Food groups
36%
chicken
20%
water
18%
other gluten free grains
13%
allium veggies
10%
tuber veggies
3%
green leafy veggies
0%
salt
0%
dry herbs and spices
Health Tags for Chicken stewed rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken rice stew, Chicken fried rice (schezwan), Thai egg fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken rice stew (No onion/garlic)