Protein
56%
Carbs
13%
Fat
31%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 49mg16%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 153mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
2.09 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
66.95 g
sauce, teriyaki, ready-to-serve
2.77 g
beans, snap, green, raw
11.54 g
broccoli, raw
11.62 g
cabbage, chinese (pak-choi), raw
5.38 g
carrots, raw
11.54 g
garlic, raw
0.46 g
mushrooms, white, raw
9.23 g
Food groups
55%
chicken
14%
cruciferous veggies
9%
tuber veggies
9%
bean veggies
8%
fungi veggies
2%
seed oils
1%
water
0%
allium veggies
0%
other sugars
0%
fermented alcohols
0%
soy
0%
salt
0%
refined grains
0%
fresh herbs and spices
Health Tags for Chicken stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mustard chicken tikka, Sukha murgh
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Chicken stir fry (FODMAP friendly)