Protein
62%
Carbs
9%
Fat
29%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
spices, pepper, black
0.46 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
1.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
100.10 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
ginger garlic paste
1.92 g
garam masala powder
0.25 g
Food groups
81%
chicken
12%
allium veggies
2%
fermented dairy
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken sukha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Dry chicken masala (No onion/curd)