Protein
39%
Carbs
14%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.03 g
spices, coriander seed
1.00 g
spices, cumin seed
0.14 g
spices, pepper, black
0.19 g
spices, poppy seed
0.19 g
spices, turmeric, ground
0.20 g
salt, table
0.74 g
chicken, broilers or fryers, meat only, raw
66.68 g
tamarinds, raw
1.00 g
garlic, raw
3.40 g
onions, raw
8.00 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
25.60 g
chillies, dry
4.93 g
ghee, cow
4.00 g
fenugreek seeds
0.08 g
Food groups
55%
chicken
21%
water
9%
allium veggies
6%
dry herbs and spices
4%
tree nuts
3%
dairy oil and fat
1%
other fruits
1%
salt
Health Tags for chicken sukka (Mangalorean style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken sukka (FODMAP friendly)