Protein
24%
Carbs
18%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 29mg10%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 467mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Tandoor chicken
46.57 g
butter, salted
1.25 g
spices, caraway seed
0.53 g
spices, chili powder
0.68 g
spices, garlic powder
1.16 g
salt, table
0.60 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.83 g
ginger root, raw
0.50 g
onions, raw
14.38 g
peppers, sweet, green, raw
23.00 g
tomatoes, red, ripe, raw, year round average
30.75 g
chillies, green
0.25 g
chaat masala
0.15 g
garam masala powder
1.25 g
Food groups
42%
color veggies
33%
chicken
12%
allium veggies
5%
vegetable oils
3%
dry herbs and spices
2%
fermented dairy
2%
fresh herbs and spices
1%
butter
1%
salt
0%
citrus fruits
Health Tags for Chicken Tawa Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Amritsari tawa chicken