Protein
15%
Carbs
68%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 38g29%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.29 g
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.03 g
spices, mace, ground
0.03 g
spices, nutmeg, ground
0.04 g
salt, table
0.73 g
oil, rice bran
2.91 g
chicken, broilers or fryers, meat only, raw
24.29 g
prunes, dehydrated (low-moisture), uncooked
3.39 g
onions, raw
22.86 g
beverages, water, tap, drinking
77.14 g
sugars, granulated
0.30 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
chillies, green
0.86 g
ginger garlic paste
1.71 g
Food groups
43%
water
22%
other gluten free grains
14%
chicken
13%
allium veggies
2%
fermented dairy
2%
stone fruits
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Chicken tehri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken soup with rice, Oats haleem with chicken, Chicken biryani with brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken tehari (No onion)