Protein
37%
Carbs
27%
Fat
36%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 73mg24%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.33 g
salt, table
0.80 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
beverages, carbonated, club soda
14.79 g
cornstarch
2.13 g
corn flour, whole-grain, white
13.65 g
Food groups
62%
chicken
14%
other gluten free grains
13%
carbonated beverages
6%
hen egg
4%
vegetable oils
1%
salt
Health Tags for chicken tempura (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Use of nagtive cooking method- deep frying
-
IBS
● Can consume freely
-