Protein
36%
Carbs
17%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (199g)
Amount per serving
Calories352 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 7g117%
Cholesterol 97mg32%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seasoning mix, dry, taco, original
0.71 g
salad dressing, mayonnaise, regular
13.75 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
125.12 g
peppers, sweet, red, raw
18.50 g
baguette 6 inch
25.00 g
Rocket leaves (raw)
12.50 g
Food groups
63%
chicken
13%
refined grains
9%
color veggies
6%
green leafy veggies
5%
seed oils
2%
vegetable oils
1%
hen egg
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
sugars
0%
salt
0%
water
Health Tags for Chicken tenderloin burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- bun
Bruschetta chicken, Whole wheat chicken burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken burger (Gluten free)