Protein
45%
Carbs
6%
Fat
49%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
40.2881242355
Nutrition Information
Serving SizeLadle (105g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 113mg38%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 2g8%
Protein 24g44%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
6.80 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
120.00 g
ginger root, raw
0.55 g
soy sauce made from soy (tamari)
3.00 g
honey
3.00 g
alcoholic beverage, wine, cooking
7.35 g
Food groups
85%
chicken
5%
fermented alcohols
5%
vegetable oils
2%
natural sugar substitutes
1%
water
1%
salt
0%
fresh herbs and spices
0%
soy
0%
refined grains
Health Tags for Chicken teriyaki (Pan-fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- Honey
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Can consume freely
-