Protein
48%
Carbs
16%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
47.8959986772
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 59mg20%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 1202mg60%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
6.22 g
cheese, parmesan, grated
4.17 g
spices, pepper, black
0.19 g
salt, table
1.00 g
oil, rice bran
2.27 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
49.00 g
lemon juice, raw
2.50 g
orange juice, raw
20.83 g
garlic, raw
2.00 g
lettuce, cos or romaine, raw
23.50 g
tomatoes, red, ripe, raw, year round average
30.33 g
soy sauce made from soy (tamari)
12.00 g
Food groups
32%
chicken
20%
color veggies
15%
green leafy veggies
15%
citrus fruits
5%
water
4%
buffalo milk
3%
cow milk
2%
salt
1%
vegetable oils
1%
allium veggies
1%
soy
1%
refined grains
0%
dry herbs and spices
Health Tags for Chicken teriyaki salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- orange juice, garlic
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Grilled teriyaki chicken salad (FODMAP friendly)