Protein
28%
Carbs
22%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (187g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 68mg23%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Methi thepla
30.00 g
cream, sour, cultured
8.00 g
cheese, cheddar, sharp, sliced
21.00 g
spices, bay leaf
0.01 g
spices, garlic powder
0.19 g
spices, onion powder
0.15 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
57.80 g
usda commodity, salsa
32.00 g
sauce, worcestershire
1.06 g
lemon juice, raw
1.88 g
lettuce, iceberg (includes crisphead types), raw
9.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
31%
chicken
25%
color veggies
11%
cow milk
10%
whole grains
7%
fermented dairy
6%
green leafy veggies
3%
vegetable oils
3%
allium veggies
2%
citrus fruits
1%
dry herbs and spices
0%
other veggies
0%
salt
0%
vinegars
0%
fresh herbs and spices
0%
water
0%
other sugars
0%
sugars
0%
soy
0%
refined grains
Health Tags for chicken thepla tacos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bruschetta chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- thepla
Chicken taco wrap, Chicken taquitos (baked)