Protein
51%
Carbs
10%
Fat
39%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 66mg22%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
0.65 g
oil, rice bran
2.27 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.67 g
onions, raw
18.33 g
nuts, coconut meat, raw
6.67 g
chillies, dry
0.67 g
curry leaves
0.83 g
garam masala powder
0.83 g
Food groups
74%
chicken
15%
allium veggies
5%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken Thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Guntur kodi kura, Kozhi varutharachathu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken Thoran (No onion)