Protein
24%
Carbs
45%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (269g)
Amount per serving
Calories419 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 80mg27%
Total Carbohydrate 47g36%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 842mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.12 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.13 g
spices, anise seed
0.10 g
spices, cardamom
0.20 g
spices, chili powder
3.20 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, coriander seed
0.50 g
spices, cumin seed
0.84 g
salt, table
1.80 g
peppermint, fresh
0.64 g
oil, peanut, salad or cooking
5.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.00 g
lemon juice, raw
3.24 g
coriander (cilantro) leaves, raw
1.60 g
onions, raw
20.80 g
beverages, water, tap, drinking
72.00 g
rice, white, long-grain, regular, raw, unenriched
49.95 g
chillies, green
0.40 g
ginger garlic paste
3.84 g
garam masala powder
0.25 g
Food groups
33%
chicken
27%
water
19%
other gluten free grains
8%
allium veggies
3%
fermented dairy
2%
dry herbs and spices
2%
vegetable oils
2%
dairy oil and fat
2%
fresh herbs and spices
1%
citrus fruits
1%
salt
Health Tags for Chicken tikka biryani (Boneless)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Mutton kabsa biryani, Kathal biryani , Prawns biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic curd
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken tikka biryani (No onion, garlic)