Protein
31%
Carbs
39%
Fat
31%
Food Tags
Low sugar
High protein
Low saturated fats
Low sodium
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 52mg17%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.88 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
salt, table
0.16 g
peppermint, fresh
0.04 g
oil, rice bran
5.44 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
70.72 g
lemon juice, raw
0.90 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
23.00 g
chillies, green
0.80 g
omum
0.08 g
ginger garlic paste
5.76 g
garam masala powder
0.50 g
Frankie roti
38.18 g
Food groups
46%
chicken
17%
allium veggies
13%
refined grains
9%
whole grains
4%
vegetable oils
4%
fermented dairy
3%
fresh herbs and spices
2%
water
1%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for chicken tikka frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Chicken tikka frankie (Millet roti)