Protein
36%
Carbs
17%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 53mg18%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.50 g
spices, chili powder
0.68 g
spices, nutmeg, ground
0.06 g
spices, turmeric, ground
0.19 g
salt, table
0.40 g
oil, peanut, salad or cooking
6.75 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lime juice, raw
1.81 g
onions, raw
27.50 g
peppers, sweet, green, raw
18.50 g
cornstarch
1.92 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
45%
chicken
19%
allium veggies
15%
fermented dairy
12%
color veggies
4%
vegetable oils
1%
other gluten free grains
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken tikka masala (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Murgh banjara kebab, Achari chicken tikka, Dried methi chicken tikka, Chicken tikka masala (No onion/curd)