Protein
29%
Carbs
29%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 15g28%
Sodium 509mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
cream, half and half, lowfat
3.75 g
spices, cardamom
0.06 g
spices, chili powder
3.17 g
spices, coriander seed
0.23 g
spices, turmeric, ground
0.23 g
salt, table
0.97 g
oil, rice bran
5.95 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
51.00 g
lemon juice, raw
2.63 g
garlic, raw
4.80 g
ginger root, raw
0.75 g
onions, raw
35.00 g
peppers, sweet, green, raw
14.88 g
tomatoes, red, ripe, raw, year round average
34.13 g
tomato products, canned, puree, without salt added
15.63 g
chickpea flour (besan)
0.34 g
honey
3.00 g
omum
0.13 g
chillies, dry
0.13 g
khoa, whole cows milk
4.69 g
garam masala powder
0.31 g
Food groups
35%
color veggies
27%
chicken
21%
allium veggies
3%
vegetable oils
3%
cow milk
2%
dry herbs and spices
2%
fermented dairy
2%
dairy oil and fat
2%
natural sugar substitutes
1%
citrus fruits
1%
salt
0%
fresh herbs and spices
0%
beans
Health Tags for Chicken tikka masala (gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken tikka (Restaurant), Kali mirch chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken tikka masala (No onion/garlic)