Protein
37%
Carbs
17%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 31mg10%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.82 g
spices, curry powder
0.60 g
salt, table
0.42 g
oil, rice bran
4.08 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
40.80 g
carrots, raw
12.20 g
coriander (cilantro) leaves, raw
0.44 g
cucumber without peel
4.79 g
mushrooms, white, raw
3.50 g
onions, raw
14.00 g
onions, spring or scallions (includes tops and bulb), raw
2.00 g
spinach, raw
3.00 g
tomatoes, red, ripe, raw, year round average
20.91 g
tomato products, canned, puree, without salt added
3.13 g
chillies, green
0.40 g
Food groups
34%
chicken
20%
color veggies
13%
allium veggies
10%
tuber veggies
7%
fermented dairy
4%
gourd veggies
3%
vegetable oils
3%
fungi veggies
3%
green leafy veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for chicken tikka mushroom salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts