Protein
44%
Carbs
8%
Fat
48%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Nutrition Information
Serving SizeServing (95g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 69mg23%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
0.17 g
spices, cumin seed
0.56 g
spices, paprika
0.29 g
spices, turmeric, ground
0.19 g
salt, table
0.45 g
oil, rice bran
3.40 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
70.78 g
garlic, raw
1.50 g
ginger root, raw
0.48 g
sugars, granulated
0.39 g
chillies, green
0.63 g
garam masala powder
0.63 g
Food groups
75%
chicken
16%
fermented dairy
4%
vegetable oils
2%
dry herbs and spices
2%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for Chicken tikka roasted
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, curd
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Roasted chicken tikka (FODMAP friendly)