Protein
29%
Carbs
42%
Fat
29%
Food Tags
High fibre
High protein
Low saturated fats
High sugar
High calorie
High sodium
Nutrition Information
Serving SizePlate (303g)
Amount per serving
Calories450 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 76mg25%
Total Carbohydrate 48g37%
Dietary Fibre 7g23%
Sugar 20gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 1256mg63%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.50 g
spices, chili powder
0.68 g
spices, curry powder
3.15 g
spices, paprika
1.15 g
salt, table
2.25 g
oil, rice bran
3.95 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
99.96 g
lemon juice, raw
2.25 g
beets, raw
13.60 g
cucumber without peel
28.00 g
lettuce, red leaf, raw
2.60 g
tomatoes, red, ripe, raw, year round average
40.00 g
bread, whole-wheat, commercially prepared
64.00 g
honey
6.00 g
sugars, granulated
8.40 g
butter
5.00 g
Food groups
33%
chicken
21%
whole grains
18%
color veggies
9%
gourd veggies
7%
fermented dairy
3%
sugars
2%
natural sugar substitutes
2%
butter
2%
dry herbs and spices
1%
vegetable oils
1%
green leafy veggies
1%
citrus fruits
1%
salt
Health Tags for Chicken tikka sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Chicken tikka sandwich without honey
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich