Protein
39%
Carbs
22%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 46mg15%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 1172mg59%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
soup, stock, chicken, home-prepared
140.00 g
sauce, fish, ready-to-serve
12.00 g
lemon juice, raw
9.00 g
coriander (cilantro) leaves, raw
2.22 g
ginger root, raw
1.83 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
tomatoes, red, ripe, raw, year round average
10.33 g
shallots, raw
10.00 g
peppers, hot chile, sun-dried
0.50 g
lemon grass (citronella), raw
2.40 g
Food groups
34%
water
25%
chicken
16%
allium veggies
6%
green leafy veggies
5%
tuber veggies
4%
color veggies
4%
citrus fruits
3%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
salt water fish
1%
dry herbs and spices
Health Tags for Chicken Tom yum soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken and pumpkin stew, Thai chicken soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Chicken and sweetcorn soup, Chicken tom yum soup (FODMAP friendly)